What Are Your Energy Leaks?

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Stress is part of our lives whether we like it or not. But understanding what stress does to us can help us manage it in more healthy ways.

Today, I talked with Sue Ann Gleason of Conscious Bites Nutrition where she shared some great tips. Here are a few tidbits from our conversation from today’s show:

  • Stress is often what keeps us from losing our belly fat
  • When dealing with picky eaters, use the 3 bite rule
  • For ideas on getting kids to eat more fruits and veggies, Sue Ann recommends “The Sneaky Chef to the Rescue
  • Use Quinoa pasta instead of whole wheat pasta to elevate nutrition.
  • The higher the quality of the food we eat, the less we eat.
  • When you involve the kids in the food preparation, including shopping for it, it instills a sense of curiosity that will encourage them to eat more.
  • Healthy eating and nutritious foods are part of a long process.

If you wish to hear more on Energy Leaks and ways to eat nutritiously, listen to our interview from Blog Talk Radio at http://www.blogtalkradio.com/thestepmomstoolbox/2012/01/04/do-you-suffer-from-energy-leaks-our-guest-sue-ann-gleason

As a special bonus, Sue Ann is giving her wonderful Guilt-Free Chocolate Truffles. You can get the recipe here.

Guilt-free Chocolate Truffles

Let me know what you think of the truffles. I plan on making some this weekend.

Happy Eating.

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Tags

bonus, building relationships, chocolate truffles, curiosity, energy leaks, food preparation, free chocolate, fruits, gleason, guilt, healthy eating, holiday season, nutrition, nutritious foods, picky eaters, Radio Interview, radio show, sense of self., shopping, sneaky chef, stepfamilies, Stress, sue ann, talk radio, whole wheat pasta

About the Author

CLAUDETTE CHENEVERT, aka The Stepmom Coach, works with women as they struggle to create a cohesive family life. As a speaker, author and stepfamily professional, Claudette mentors and guides stepmothers through the process of establishing a harmonious and thriving home life for their families. Her newest title, “The Stepmom’s Book of Boundaries,” is now available on Amazon.com and elsewhere. Learn about her coaching practice and self-study program for stepmoms at StepmomCoach.com.

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The original content you just enjoyed is copyright protected by The Stepmom Coach—aka Claudette Chenevert—who proudly offers information, tips, products and other resources for building better relationships “one STEP at a time” via 1:1 coaching, self-guided coursework and more. Suitability is to be determined by individual users based on their own concerns and circumstances, as The Stepmom Coach does not endorse and is not liable for opinions expressed by third parties (i.e., advertisers, affiliates, audience members, clients).


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