Managing Your Stress Within Your Stepfamily

Stepfamily dynamics are often stressful, and that stress can have a negative impact on our relationships with our spouse, our stepkids and our health. It’s important to find ways to eliminate as much stress as we can from our lives, in order to create a more fulfilling stepfamily. We will always experience a certain amount of pressure in our lives, but stress isn’t pressure. Instead, stress is how we choose to react to the pressure of life, especially within our stepfamily. The great news is that stress management is a learnable skill. In the 6-part e-course, you’ll be exploring stress management tools that will improve your lifestyle and your health.